Is Tesco Small Chocolate Celeb Cake Each Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Dark Chocolate (13%) [Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Emulsifier ( Soya Lecithins), Flavouring, Vanilla Extract], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg , Butter ( Milk ) (7%), Rapeseed Oil, Milk Chocolate (5%) [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Whey Powder ( Milk ), Milk Sugar, Emulsifier ( Soya Lecithins, Lecithins), Vanilla Extract], Humectant (Glycerol), Single Cream ( Milk ), Golden Syrup (Partially Inverted Refiners Syrup), Fat Reduced Cocoa Powder, Glucose Syrup, Dried Glucose Syrup, Water, Marbled Chocolate Curls [Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk , Milk Sugar, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithins), Vanilla Extract], Maize Starch, Acidity Regulators (Sodium Hydroxide, Potassium Carbonate, Citric Acid, Potassium Hydroxide), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Preservative (Sorbic Acid), Dried Egg White, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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