Is Tesco Smoked Ham & Wensleydale Sandwich Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Smoked Reformed Ham with Added Water (20%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Water, Wensleydale Cheese (Milk), Lettuce, Malted Wheat Flakes, Rapeseed Oil, Full Fat Soft Cheese (Milk), Sugar, Cider Vinegar, Potato Starch, Pear, Wheat Bran, Fig, Apple, Cornflour, Salt, Malted Barley Flour, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Pear Juice, Malted Wheat Flour, Onion, Ginger Purée, Cane Molasses, Mustard Flour, Rice Flour, White Wine Vinegar, Spices, Black Pepper, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Antioxidants (Ascorbic Acid, Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Smoked Ham & Wensleydale Sandwich is available at 1 retailer

About this product

Bread · Whole