Is Tesco Smoked Salmon & King Prawn Sushi 298G Low FODMAP?


Ingredients
INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Smoked Salmon (Fish) (13%), King Prawn (Crustacean) (5%), Cucumber, Soy Sauce Bottle [Water, Soya Bean, Salt, Vinegar], Pickled Ginger Sachet [Ginger, Tapioca Starch, Rice Vinegar, Water, Salt], Rapeseed Oil, Spinach, Wasabi Sachet [Horseradish, Wasabi], Spring Onion, White Sesame Seeds, Salt, Nori Seaweed, Black Sesame Seeds, Spirit Vinegar, Red Chilli Purée, Sugar, Garlic Purée, Cornflour, Colours (Curcumin, Paprika Extract), Pasteurised Egg Yolk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


