Is Tesco Smooth Peanut Butter Low FODMAP?
Description
Creamy, mild nutty flavor with a smooth, spreadable texture; commonly used on toast and sandwiches, in baking, and stirred into smoothies or sauces. Reviewers often mention consistent creaminess, easy spreading, and versatility for everyday recipes, while noting packaging convenience and good value for routine household use and stable texture overall.
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Description
Creamy, mild nutty flavor with a smooth, spreadable texture; commonly used on toast and sandwiches, in baking, and stirred into smoothies or sauces. Reviewers often mention consistent creaminess, easy spreading, and versatility for everyday recipes, while noting packaging convenience and good value for routine household use and stable texture overall.
Ingredients
Roasted Peanuts (91%), Peanut Oil, Certified Sustainable Palm Oil, Sugar, Salt. Contains: Peanuts. Also, May Contain Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.