Is Tesco S'moreish Pie 390g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring
maize starch
wheat flour

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

maize starch

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Double Cream ( Milk ) (23%), Sugar, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Glucose Syrup, Belgian Dark Chocolate (6%) [Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Pasteurised Egg White, Butter ( Milk ), Palm Kernel Oil, Palm Oil, Pasteurised Egg , Humectant (Glycerol), Rapeseed Oil, Fat Reduced Cocoa Powder, Cornflour, Maize Starch, Flavouring, Tapioca Starch, Gelling Agent (Amidated Pectin), Stabiliser (Locust Bean Gum), Acidity Regulator (Citric Acid), Emulsifier ( Soya Lecithins).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.