No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Southern Fried Chicken Goujons 540G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Chicken (57%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Wheat Starch, Semolina ( Wheat ), Maize Flour, Rice Flour, Red Lentils, Pea Fibre, Wheat Gluten, Salt, Black Pepper, Dextrose, Fennel, Onion Powder, Yeast, Garlic Powder, Yeast Extract, White Pepper, Sugar, Cayenne Pepper, Colour (Paprika Extract), Black Pepper Extract, Maltodextrin, Flavourings, Sunflower Oil, Potato Starch, Caramelised Sugar, Coconut Fat, Nutmeg Extract, Maize Starch, Garlic Oil, Onion Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Strip, Frozen

Flavor
SavorySpicyGarlicky
Texture
CrispyCrunchy
Commonly used for
Meal PrepDippingLunchSnacking
Low FODMAP? Tesco Southern Fried Chicken Goujons 540G | Spoonful