Is Tesco Southern Fried Chicken Pasta 229G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Pasta [Water, Durum Wheat Semolina], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg , Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard ), Colour (Paprika Extract)], Cooked Chicken Breast Pieces in a Southern Style Breadcrumb Coating (14%) [Chicken Breast, Wheat Flour, Palm Oil, Maize Starch, Tapioca Starch, Maize Flour, Milk Solids, Corn Starch, Spices, Wheat Gluten, Garlic Powder, Sage Extract, Mustard Powder, Herbs, Colour (Paprika Extract), Onion Powder, Raising Agents (Disodium Diphosphate, Sodium Carbonates), Yeast Extract, Yeast, Wheat Starch, Pepper Extract, Coriander Extract, Celery , Chilli Extract], Sweetcorn, Greek Style Yogurt [Yogurt ( Milk ), Modified Maize Starch, Preservative (Potassium Sorbate)], Red Pepper, Lemon Juice, Parsley, Chive, Paprika, Cracked Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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