Is Tesco Southern Fried Chicken Sub - Chipotle Mayo Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (16%), Carrot, Rapeseed Oil, Cabbage, Durum Wheat Semolina, Onion, Pasteurised Egg , Palm Oil, Crème Fraîche ( Milk ), Sugar, Salt, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Yeast, Dried Whole Milk , Dried Fermented Wheat Flour, Wheat Fibre, Spices, Milk Solids, Stabilisers (Guar Gum, Xanthan Gum), Wheat Starch, Tapioca Starch, Maize Flour, Chilli Purée, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Calcium Salts of Fatty Acids), Citrus Fibre, Roasted Garlic Purée, Cornflour, Concentrated Lemon Juice, Raising Agent (Sodium Bicarbonate), Sage Extract, Oak Smoked Tomato Purée, Chilli Flakes, Onion Powder, Garlic Powder, Mustard Powder, Paprika Extract, Flour Treatment Agent (Ascorbic Acid), Coriander Extract, Chilli Extract, Colour (Paprika Extract), Acidity Regulator (Acetic Acid), Pepper Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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