Is Tesco Southern Fried Chicken Sub - Chipotle Mayo Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (16%), Carrot, Rapeseed Oil, Cabbage, Durum Wheat Semolina, Onion, Pasteurised Egg , Palm Oil, Crème Fraîche ( Milk ), Sugar, Salt, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Yeast, Dried Whole Milk , Dried Fermented Wheat Flour, Wheat Fibre, Spices, Milk Solids, Stabilisers (Guar Gum, Xanthan Gum), Wheat Starch, Tapioca Starch, Maize Flour, Chilli Purée, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Calcium Salts of Fatty Acids), Citrus Fibre, Roasted Garlic Purée, Cornflour, Concentrated Lemon Juice, Raising Agent (Sodium Bicarbonate), Sage Extract, Oak Smoked Tomato Purée, Chilli Flakes, Onion Powder, Garlic Powder, Mustard Powder, Paprika Extract, Flour Treatment Agent (Ascorbic Acid), Coriander Extract, Chilli Extract, Colour (Paprika Extract), Acidity Regulator (Acetic Acid), Pepper Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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