Is Tesco Southern Fried Chicken Tenders 305g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast Inner Fillet (64%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Maize Starch, Spices, Wheat Gluten, Salt, Yeast Extract, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Sugar, Dextrose, Flavouring ( Barley ), Yeast, Extra Virgin Olive Oil, Cider Vinegar, Black Pepper Extract, Flavouring, Paprika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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