No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Tesco Spanish Style Tortilla 500G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Savory, mildly seasoned flavor with a firm yet tender texture, slightly dense and moist inside with a gently browned exterior. Commonly served warm or cold, sliced for tapas, sandwiches, or light meals. Customer reviews note convenient ready-to-eat format, authentic taste, and occasional variability in thickness and moisture across purchases periodically.

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Ingredients

INGREDIENTS: Potato (55%), Pasteurised Egg , Onion (7%), Sunflower Oil, Salt, Olive Oil, Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Spanish Style Tortilla 500G is available at 1 retailer

Tesco

About this product

Snack · Slice

Flavor
SavorySalty
Texture
DenseSoft
Commonly used for
Meal PrepSide DishSnacking