Is Tesco Spicy Beef Chilli & Rice 400G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic extract
concentrated onion juice
onion extract
garlic puree
onion
red kidney beans
concentrated red pepper juice
molasses
tomato paste
tomato

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Beef (19%), Red Kidney Beans (9%), Onion, Water, Tomato, Tomato Paste, Sugar, Cornflour, Garlic Purée, Rapeseed Oil, Pasteurised Lime Juice, Smoked Paprika, Coriander, Salt, Cumin, Beef Extract, Ground Coriander, Molasses, Black Pepper, Beef Fat, Cinnamon, Concentrated Red Pepper Juice, Concentrated Onion Juice, Chilli Powder, Chipotle Chilli, White Wine Vinegar, Jalapeño Pepper, Onion Extract, Garlic Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.