Is Tesco Spicy Prawn Dragon Roll 165g Vegan?
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Ingredients
INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses], Prawn ( Crustacean ) (13%), Pepper, Rapeseed Oil, Spinach, White Sesame Seeds , Pasteurised Egg Yolk, Spirit Vinegar, Nori Seaweed, Black Sesame Seeds , Cornflour, Red Chilli Purée, Sugar, Red Pepper Flakes, Chive, Garlic Purée, Salt, Concentrated Lime Juice, Onion Purée, Colours (Paprika Extract, Curcumin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.