Is Tesco Spinach & Basil Ravioli Dairy Free?

Ingredients

Gluten-free Pasta [cornflour, Water, Corn Starch, Rice Starch, Sunflower Oil, Pea Protein, Thickeners (xanthan Gum, Guar Gum), Pea Fibre], Spinach (6%), Starch And Coconut Oil Alternative To Cheese (9%) [water, Coconut Oil, Modified Maize Starch, Modified Potato Starch, Modified Tapioca Starch, Modified Sago Starch, Acidity Regulators (citric Acid, Calcium Carbonate), Salt, Stabiliser (tara Gum), Flavouring, Colour (beta-carotene)], Sunflower Oil, Water, Dried Potato, Cornflour, Onion, Wild Garlic, Basil (1%), Salt, Garlic, Pea Fibre, Flavouring, Potato Starch, Nutmeg, Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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