Is Tesco Stem Ginger Cookies Low FODMAP?
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Ingredients
Crystallised Stem Ginger (22%) [ginger, Sugar], Gluten Free Oat Flour, Sugar, Tapioca Starch, Palm Oil, Rapeseed Oil, Gluten Free Oat Flakes, Ginger Powder, Dextrose, Raising Agents (disodium Diphosphate, Sodium Bicarbonate, Potassium Hydrogen Carbonate), Salt, Flavourings, Emulsifier (mono- And Diglycerides Of Fatty Acids), Colours (beta-carotene, Annatto Bixin, Curcumin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.