Is Tesco Sticky Bbq Chicken Wings 300G Low FODMAP?

Ingredients

Chicken Wings, Sugar, Cornflour, Tomato Powder, Rice Flour, Spices, Salt, Potato Starch, Garlic Powder, Stabiliser (Sodium Triphosphate), Chilli Powder, Onion Powder, Smoked Salt, Sunflower Oil, Caramelised Sugar Syrup, Spirit Vinegar, Yeast Extract, Maltodextrin, Rapeseed Oil, Oregano, Tamarind Concentrate, Concentrated Lemon Juice, Prepared From 107G Of Raw Chicken Wings Per 100G Of Cooked And Roasted Barbecue Chicken Wings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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