Is Tesco Stir Fry Teriyaki Chicken 650g GERD Friendly?
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Why it's not GERD friendly
- dried onion
- onion powder
- spirit vinegar
- rice vinegar
dried onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Chicken Breast (49%), Carrot, Teriyaki sauce (12%) [Water, Brown Sugar, Rice Wine, Rice Vinegar, Cornflour, Salt, Soya Beans, Sugar, Glucose Syrup, Malted Barley Extract, Yeast Extract, Spirit Vinegar, Wheat Flour], Pak Choi, Bell Pepper, Water Chestnut, Spices, Garlic Powder, Onion Powder, Maltodextrin, Caramelised Sugar, Water, Molasses, Dried Onion, Dried Garlic, Glazing Agent (Acacia Gum), Parsley, Stabiliser (Guar Gum), Beetroot Powder, Paprika Extract, Flavouring. Wheat Flour contains Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Stir Fry Teriyaki Chicken 650g is available at 1 retailer
About this product
Poultry · Frozen