Is Tesco Stonebaked Spinach & Ricotta Pizza 314G Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- malted wheat flour
- semolina
- wheat
- ricotta full fat whey cheese
- +4 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato Purée, Mozzarella Full Fat Soft Cheese (Milk), Spinach (10%), Water, Tomato, Slow Roasted Tomato, Ricotta Full Fat Whey Cheese (Milk) (5%), Mascarpone Full Fat Soft Cheese (Milk), Semolina (Wheat), Mature Cheddar Cheese (Milk), Rapeseed Oil, Yeast, Sea Salt, Basil, Lemon Juice, Sourdough Culture [Malted Wheat Flour, Wheat Flour], Cornflour, Garlic Purée, Oregano, Black Pepper, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Stonebaked Spinach & Ricotta Pizza 314G is available at 1 retailer
About this product
Frozen Meal · Frozen