Is Tesco Strawberry Gateau Bar 400G Low FODMAP?

Ingredients

INGREDIENTS: Cream ( Milk ) (41%), Pasteurised Egg , Strawberry Sauce (12%) [Strawberry, Strawberry Purée, Invert Sugar Syrup, Maize Starch, Strawberry Powder, Acidity Regulator (Citric Acid)], Sugar, Wheat Flour, Condensed Partly Skimmed Milk , Invert Sugar Syrup, Water, White Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifiers (Sunflower Lecithins and/or Rapeseed Lecithins and/or Soya Lecithins)], Humectant (Sorbitol Syrup), Dried Whole Milk , Maize Starch, Beef Gelatine, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Fructose, Wheat Starch, Salt, Raising Agent (Sodium Carbonate), Acidity Regulator (Monosodium Citrate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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