No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Stuffed Peppers 320G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Red Pepper, Rice Filling (Cooked Rice (Water, White Rice), Mixed Bell Pepper, Tomato Dressing (Water, Rapeseed Oil, Tomato Paste, Spirit Vinegar, Sugar, Onion, Basil, Salt, Thickener (Xanthan Gum), Spicy Paprika, Modified Potato Starch, Garlic, Oregano, Thyme), Grilled Yellow Pepper, Cheddar Cheese (Milk), Basil, White Onion, Spring Onion, Red Wine Vinegar, Sunflower Oil, Red Chilli, Potato Starch, Smoked Paprika, Maize Starch, Salt, Acidity Regulator (Citric Acid)), Red Cheddar Cheese (With Colour: Annatto), Milk, Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Tesco Stuffed Peppers 320G is available at 1 retailer

Tesco

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyUmami
Texture
TenderSoft
Commonly used for
Meal PrepSide DishLunch
Low FODMAP? Tesco Stuffed Peppers 320G | Spoonful