Is Tesco Superberry Granola 500G Vegan?
Description
Crunchy clusters with a pronounced fruity sweetness and occasional chewy pieces, offering a crisp texture that holds up in milk and yogurt. Commonly used as a breakfast cereal, snack, or topping for porridge and desserts. Reviewers note consistent crunch, pleasant fruit flavor, convenient packaging, and mixed opinions on overall sweetness.
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Description
Crunchy clusters with a pronounced fruity sweetness and occasional chewy pieces, offering a crisp texture that holds up in milk and yogurt. Commonly used as a breakfast cereal, snack, or topping for porridge and desserts. Reviewers note consistent crunch, pleasant fruit flavor, convenient packaging, and mixed opinions on overall sweetness.
Ingredients
INGREDIENTS: Oat Flakes, Sugar, Rapeseed Oil, Mixed Seeds (2%) [Sunflower Seeds, Pumpkin Seeds], Freeze-Dried Fruit (1.5%) [Redcurrant, Blackcurrant, Cranberry Pieces, Blueberry], Concentrated Cranberry Juice, Desiccated Coconut, Honey (1%).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.