Is Tesco Sweet Bbq Pulled Pork 410G Low FODMAP?
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Ingredients
Boneless Pork Shoulder, Sweet Barbecue Honey Sauce, Sugar, Water, Spirit Vinegar, Tomato Paste, Molasses, Honey, Corn Starch, Smoked Maltodextrin, Caramelised Sugar Syrup, Salt, Colour (Paprika Extract)), Sugar, Spices (Paprika, Coriander Powder, Cumin Powder, Black Pepper, Ginger Powder), Dried Vegetables (Red Pepper Flakes, Tomato Flake, Onion, Green Pepper), Onion Powder, Garlic Powder, Salt, Dextrose, Corn Starch, Rice Flour, Oregano, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.