Is Tesco Sweet BBQ Pulled Pork With Cheesy Mash Low FODMAP?

Ingredients

Mashed Potato [potato, Skimmed Milk, Butter (milk), Salt, White Pepper], Cooked Pulled Pork (16%) [pork, Sugar, Water, Spirit Vinegar, Tomato Pur�e, Smoked Paprika, Salt, Black Pepper, Cornflour, Smoked Salt, Onion Powder, Caramelised Sugar Syrup, Mustard Seed, Cumin, Cayenne Pepper, Garlic Powder, Maltodextrin, Vinegar], Tomato, Water, Sugar, Tomato Juice, Tomato Pur�e, Red Leicester Cheese (with Colour: Annatto Norbixin) (milk) (1.5%), Cheddar Cheese (milk) (1.5%), Honey, Cornflour, Red Wine Vinegar, Spirit Vinegar, Rapeseed Oil, Garlic Pur�e, Pork Gelatine, Salt, Fructose, Molasses, Caramelised Sugar, White Wine Vinegar, Mustard Flour, Glucose Syrup, Onion Pur�e, Potato Starch, Onion Powder, Mustard Bran, Tamarind Paste, Black Pepper, Smoked Salt, Acidity Regulators (acetic Acid, Malic Acid, Citric Acid), Sea Salt, Ginger Pur�e, Colour (plain Caramel, Paprika, Clove, Allspice, Garlic Extract, White Pepper, Turmeric, Pimento. Made Using British Pork. Contains Milk, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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