Is Tesco Sweet Chilli & Garlic Sauce 250Ml Low FODMAP?
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Ingredients
INGREDIENTS: Glucose Syrup, Sugar, Water, Spirit Vinegar, Garlic Purée (4%), Modified Maize Starch, Salt, Dried Garlic, Birdseye Chilli (0.7%), Red Pepper, Chilli Flakes (0.4%), Preservative (Potassium Sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.