Is Tesco Sweet & Sour Chicken Banquet 550g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Egg Rice [Water, Long Grain Rice, Peas, Onion, Pasteurised Egg , Cornflour, Salt, Concentrated Lemon Juice], Sweet and Sour Sauce [Water, Sugar, Tomato Purée, Red Pepper, Pineapple, Green Pepper, Carrot, Spirit Vinegar, Distilled Malt Vinegar ( Barley ), Garlic Purée, Ginger Purée, Concentrated Pineapple Juice, Soya Beans, Wheat , Colour (Paprika Extract), Sea Salt], Curry Sauce [Water, Half Cream ( Milk ), Coconut, Spices (contains Celery ), Rapeseed Oil, Mango, Yeast Extract, Coriander Seeds, Flavouring, Gram Flour, Chicken Fat, Caramelised Sugar Syrup, Chicken Extract, Dried Glucose Syrup, Wheat Flour, Garlic, Ginger, Sea Salt, Red Chilli, Black Pepper Extract, Clove Extract, Cinnamon Extract, Fennel Extract, Aniseed Extract], Cooked Chicken Breast Pieces (6%) [Chicken Breast, Water], Cooked Battered Chicken Breast Pieces (6%) [Chicken Breast, Palm Oil, Water, Wheat Starch, Wheat Gluten, Maize Starch, Onion Powder, Raising Agent (Sodium Bicarbonate), Black Pepper, Yeast Extract Powder (contains Barley )]. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products