Is Tesco Sweet & Sour Chicken With Egg Fried Rice 380G Vegetarian?

Ingredients

Cooked Long Grain Rice (Water, Long Grain Rice), Chicken Breast, Onion, Water, Water Chestnut, Red Pepper, Pineapple, Peas, Tomato Puree, Sugar, Pasteurised Egg, Red Wine Vinegar, Cornflour, Demerara Sugar, Glucose Syrup, Spirit Vinegar, Salt, Orange Juice From Concentrate, Rapeseed Oil, Ginger Puree, Concentrated Lemon Juice, Corn Starch, Gelling Agent (Pectin), Colour (Paprika Extract), Soya Bean, Wheat, Flavouring (Sunflower Oil, Pimento Extract), Allspice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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