Is Tesco Sweet & Sour Sauce 510G Low FODMAP?
Description
Sweet-and-sour sauce offers balanced sweet and tangy flavor with glossy, moderately thick texture. Often used as stir-fry sauce, dip, or glaze for chicken and vegetables. Reviewers cite convenient jar size, consistent taste, and versatility; some say it is sweeter than restaurant versions but generally suitable for everyday and quick meals.
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Description
Sweet-and-sour sauce offers balanced sweet and tangy flavor with glossy, moderately thick texture. Often used as stir-fry sauce, dip, or glaze for chicken and vegetables. Reviewers cite convenient jar size, consistent taste, and versatility; some say it is sweeter than restaurant versions but generally suitable for everyday and quick meals.
Ingredients
INGREDIENTS: Water, Pineapple Juice from Concentrate, Tomato Purée, Onion, Sugar, Mixed Pepper (5%), Pineapple (4%), Carrot, Modified Maize Starch, Spirit Vinegar, Pineapple Juice, Bamboo Shoot, Salt, Ginger Purée, Tamarind Concentrate, Colour (Paprika Extract), Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.