Is Tesco Sweet & Sour Sauce 510G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-and-sour sauce offers balanced sweet and tangy flavor with glossy, moderately thick texture. Often used as stir-fry sauce, dip, or glaze for chicken and vegetables. Reviewers cite convenient jar size, consistent taste, and versatility; some say it is sweeter than restaurant versions but generally suitable for everyday and quick meals.

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Why it's not low FODMAP

onion
dried garlic
modified maize starch
pineapple
red pepper
tomato puree
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

INGREDIENTS: Pineapple Juice from Concentrate, Tomato Purée, Water, Rice Wine Vinegar, Sugar, Red Pepper (7%), Pineapple (6%), Onion, Modified Maize Starch, Water Chestnut, Ginger Purée, Rapeseed Oil, Salt, Dried Garlic, Colour (Paprika Extract), Chilli Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.