Is Tesco Takeaway Chicken Tikka Balti 385G Low FODMAP?

Ingredients

Tomato Passata, Marinated Chicken, Chicken Breast, Water, Tomato Paste, Ginger Puree, Palm Oil, Garlic Puree, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Chilli Powder, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Colour (Paprika Extract), Black Pepper, Mace, Star Anise, Turmeric Powder, Basil), Onion, Onion Puree, Red Pepper, Green Pepper, Tomato, Garlic Puree, Ginger Puree, Yogurt (Milk), Rapeseed Oil, Coriander, Salt, Paprika, Cornflour, Coriander Powder, Cumin Powder, Turmeric Powder, Muscovado Sugar, Cumin Seed, Green Chilli Puree, Colour (Paprika Extract), Fennel Seed, Cardamom Powder, Kashmiri Chilli Powder, Onion Seeds, Coriander Seed, Black Pepper, Cinnamon, Cardamom, Clove, Fennel, Dill

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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