Is Tesco Takeaway Red Thai Chicken Curry 385G Low FODMAP?

Ingredients

Chicken Breast, Water, Tomato Puree, Single Cream (Milk), Red Pepper, Coconut Cream, Onion, Anchovy (Fish), Water Chestnut, Ginger Puree, Rapeseed Oil, Coriander, Cornflour, Sunflower Oil, Demerara Sugar, Lime Juice, Sugar, Salt, Garlic Puree, Tamarind Paste, Lemon Grass, Dried Red Chilli, Shallot, Galangal, Corn Starch, Coriander Seed, Kaffir Lime Peel, Cumin, Colour (Paprika Extract), Red Chilli Puree, Lime Leaf, Cardamom, Coriander Root, Ground White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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