Is Tesco Tandoori Chicken Naan Flavour Kit 37g Low FODMAP?

Ingredients

INGREDIENTS: Tandoori Curry Paste (68%) [Rapeseed Oil, Salt, Tomato Paste, Ground Spices (Coriander, Paprika, Turmeric, Cumin, Cayenne Pepper, Clove, Black Pepper), Yeast Extract, Water, White Wine Vinegar, Glucose Syrup, Nigella Seeds, Garlic Purée, Ginger Purée, Colour (Paprika Extract), Dextrose, Coriander Leaf, Ginger Extract, Lemon Extract, Mace Extract, Nutmeg Extract, Coriander Seed Oil, Rosemary Oil, Nutmeg Oil], Tandoori Seasoning (32%) [Ground Spices (Paprika, Coriander, Cumin, Cardamom, Cayenne Pepper, Fenugreek), Tomato Powder, Garlic Powder, Black Pepper, Rosemary Oil].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products