Is Tesco Teatime Assortment Tin 400G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Whey Powder (Milk), Butteroil (Milk), Palm Oil, Shea Fat, Sal Fat, Mango Kernel Fat, Emulsifier (Soya Lecithins)), Raspberry Jam, Glucose-fructose Syrup, Invert Sugar Syrup, Sugar, Raspberry Puree, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrate), Citric Acid), Glucose Syrup, Wholemeal Wheat Flour, Rolled Oats, Partially Inverted Refiners Syrup, Butter (Milk), Whey Powder (Milk), Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Whey Derivatives (Milk), Salt, Cocoa Powder, Flavourings, Emulsifier (Soya Lecithins), Dried Skimmed Milk, Cocoa Mass, Invert Sugar Syrup, Colour (Beta-carotene), Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Teatime Assortment Tin 400G is available at 1 retailer

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