Is Tesco Tempura Vegetable Kit with Sweet & Sour Dipping Sauce 170g Low FODMAP?

Ingredients

INGREDIENTS: Batter Mix [ Wheat Flour, Wheat Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cornflour, Salt, Colour (Paprika Extract), Turmeric Extract], Sweet and Sour Sauce [Sugar, Water, Red Wine Vinegar, Concentrated Pineapple Juice, Onion Purée, Tomato Paste, Ginger Purée, Concentrated Lemon Juice, Black Pepper, Onion Extract]. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Tempura Vegetable Kit with Sweet & Sour Dipping Sauce 170g is available at 1 retailer

About this product

Snack · Powder, Liquid