This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Tenderstem & Mixed Vegetables Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp-tender stems with a mild, slightly sweet, earthy flavor and varied vegetable textures hold up well to quick cooking. Commonly steamed, stir-fried or microwaved as a simple side, they’re often tossed into pasta, rice dishes or stir-fries to add color, bite and fast weekday meal convenience and quick reheating options.

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Ingredients

Tenderstem Broccoli (31%), fine Beans, carrot, babycorn.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Tenderstem & Mixed Vegetables is available at 1 retailer

Tesco
Low FODMAP? Tesco Tenderstem & Mixed Vegetables | Spoonful