Is Tesco Teriyaki Stir Fry Sauce 180G Low FODMAP?
Description
A sweet-savory, glossy stir-fry sauce with a syrupy, clingy texture commonly used to coat stir-fries, glaze meats and vegetables, and dress noodles or rice. Reviewers note consistent, balanced flavor and convenient use, citing good value; some comment it can be overly sweet or not thick enough for heavy glazing applications.
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Why it's not low FODMAP
- garlic puree
- flavouring
- agave syrup
- soya bean
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A sweet-savory, glossy stir-fry sauce with a syrupy, clingy texture commonly used to coat stir-fries, glaze meats and vegetables, and dress noodles or rice. Reviewers note consistent, balanced flavor and convenient use, citing good value; some comment it can be overly sweet or not thick enough for heavy glazing applications.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Sugar, Mirin (5%) [Rice, Water, Alcohol, Glucose Syrup], Cornflour, Soya Bean, Ginger Purée, Caramelised Sugar Syrup, Garlic Purée, Agave Syrup, Salt, Rapeseed Oil, Dried Red Chilli, Flavouring, Spirit Vinegar, Alcohol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tesco Teriyaki Stir Fry Sauce 180G is available at 1 retailer
About this product
Sauce · Bottle