Is Tesco Teriyaki Stir Fry Sauce 180G Low FODMAP?
Description
A sweet-savory, glossy stir-fry sauce with a syrupy, clingy texture commonly used to coat stir-fries, glaze meats and vegetables, and dress noodles or rice. Reviewers note consistent, balanced flavor and convenient use, citing good value; some comment it can be overly sweet or not thick enough for heavy glazing applications.
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Description
A sweet-savory, glossy stir-fry sauce with a syrupy, clingy texture commonly used to coat stir-fries, glaze meats and vegetables, and dress noodles or rice. Reviewers note consistent, balanced flavor and convenient use, citing good value; some comment it can be overly sweet or not thick enough for heavy glazing applications.
Ingredients
INGREDIENTS: Water, Sugar, Mirin (5%) [Rice, Water, Alcohol, Glucose Syrup], Cornflour, Soya Bean, Ginger Purée, Caramelised Sugar Syrup, Garlic Purée, Agave Syrup, Salt, Rapeseed Oil, Dried Red Chilli, Flavouring, Spirit Vinegar, Alcohol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.