No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Teriyaki Stir Fry Sauce 180G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A sweet-savory, glossy stir-fry sauce with a syrupy, clingy texture commonly used to coat stir-fries, glaze meats and vegetables, and dress noodles or rice. Reviewers note consistent, balanced flavor and convenient use, citing good value; some comment it can be overly sweet or not thick enough for heavy glazing applications.

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Ingredients

INGREDIENTS: Water, Sugar, Mirin (5%) [Rice, Water, Alcohol, Glucose Syrup], Cornflour, Soya Bean, Ginger Purée, Caramelised Sugar Syrup, Garlic Purée, Agave Syrup, Salt, Rapeseed Oil, Dried Red Chilli, Flavouring, Spirit Vinegar, Alcohol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Teriyaki Stir Fry Sauce 180G is available at 1 retailer

Tesco

About this product

Sauce · Bottle

Flavor
SavorySweetSalty
Texture
Thick
Commonly used for
CookingStir FryDippingMeal Prep
Low FODMAP? Tesco Teriyaki Stir Fry Sauce 180G | Spoonful