Is Tesco Tex Mex Piri Piri Chicken & Rice 450G Low FODMAP?

Ingredients

Cooked Seasoned Rice, Chicken, Tomato, Onion, Tomato Passata, Red Pepper, Tomato Puree, Olive Oil, Lime Juice, Red Wine Vinegar, Cornflour, Garlic Puree, Sugar, Smoked Paprika, Coriander, Salt, Cumin, Molasses, Gelling Agent (Pectin), Glucose, Chilli Powder, Black Pepper, Concentrated Red Pepper Juice, Chipotle Chilli, Jalapeno Pepper, White Wine Vinegar, Onion Salt, Tomato Powder, Garlic Salt, Lemon Juice Powder, Red Pepper Powder, Celery Salt, Ground Jalapeno Pepper, Cooked Seasoned Rice Contains: Water, Long Grain Rice, Sweetcorn, Parsley, Dried Bell Pepper Flakes, Smoked Onion Powder, Garlic Powder, Mustard Powder, Ground Cumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products