Is Tesco Tortilla Chips Low FODMAP?
Description
These chips offer a savory toasted flavor with pronounced saltiness and a sturdy, crisp texture, commonly used for dipping, snacking, and as nacho bases. Customer reviews often note consistent crunch and good value, while some mention occasional broken pieces or inconsistent seasoning levels across batches and mixed packaging feedback reported.
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Description
These chips offer a savory toasted flavor with pronounced saltiness and a sturdy, crisp texture, commonly used for dipping, snacking, and as nacho bases. Customer reviews often note consistent crunch and good value, while some mention occasional broken pieces or inconsistent seasoning levels across batches and mixed packaging feedback reported.
Ingredients
Maize Flour, Rapeseed Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.