Is Tesco Tropical Fruits Granola 1Kg Low FODMAP?
Description
In a 1kg pack, this tropical-flavored granola presents crunchy clusters with occasional softer, chewy bits and pronounced sweet-fruity notes. Shoppers commonly use it with milk or yogurt, as a topping, or as a dry snack. Reviews note consistent crunch, noticeable fruitiness, variable sweetness levels, and bulk value; packaging varies slightly.
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Description
In a 1kg pack, this tropical-flavored granola presents crunchy clusters with occasional softer, chewy bits and pronounced sweet-fruity notes. Shoppers commonly use it with milk or yogurt, as a topping, or as a dry snack. Reviews note consistent crunch, noticeable fruitiness, variable sweetness levels, and bulk value; packaging varies slightly.
Ingredients
INGREDIENTS: Oat Flakes, Sugar, Sultanas, Rapeseed Oil, Sweetened Dried Pineapple (3%) [Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative ( Sulphur Dioxide )], Sweetened Dried Banana (3%) [Banana, Coconut Oil, Sugar, Flavouring], Sweetened Dried Papaya [Papaya, Sugar, Preservative ( Sulphur Dioxide )], Coconut, Sunflower Seed, Desiccated Coconut, Honey, Sugar Syrup Powder, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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