Is Tesco Tuna Crunch Sub Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat fibre
- flour treatment agent
- wheat starch
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna ( Fish ) (21%), Water, Peppers, Rapeseed Oil, Lettuce, Sugar, Pasteurised Egg , Cornflour, Red Onion, Spring Onion, Spirit Vinegar, Brown Linseed, Salt, Golden Linseed, Millet Seeds, Poppy Seeds, Pasteurised Egg Yolk, Yeast, Wheat Fibre, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Calcium Salts of Fatty Acids), Concentrated Lemon Juice, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid), Wheat Starch.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Tesco Tuna Crunch Sub is available at 1 retailer
About this product
Seafood · Whole