Is Tesco Tuna Crunch Sub Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna ( Fish ) (21%), Water, Peppers, Rapeseed Oil, Lettuce, Sugar, Pasteurised Egg , Cornflour, Red Onion, Spring Onion, Spirit Vinegar, Brown Linseed, Salt, Golden Linseed, Millet Seeds, Poppy Seeds, Pasteurised Egg Yolk, Yeast, Wheat Fibre, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Calcium Salts of Fatty Acids), Concentrated Lemon Juice, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid), Wheat Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Tuna Crunch Sub is available at 1 retailer

About this product

Seafood · Whole