Is Tesco Tuscan Inspired Bean Soup 400G Vegan?
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Ingredients
INGREDIENTS: Tomato Purée (31%), Water, Mixed Beans (15%) [Black Eyed Beans, Borlotti Beans, Flageolet Beans, Water], Red Lentils, Carrot, Green Pepper, Red Pepper, Onion, Modified Maize Starch, Red Lentil Flour, Salt, Rapeseed Oil, Garlic Powder, Spirit Vinegar, Cumin, Yeast Extract, Black Pepper, Sugar, Leek Powder, Onion Powder, Coriander, Chilli Powder, Paprika, Spinach Powder, Flavouring, Basil, Thyme, Oregano.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.