Is Tesco Tutti Frutti Ice Cream 900Ml Low FODMAP?
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate, Tropical Flavour Sauce, Mango Puree, Water, Sugar, Glucose Syrup, Concentrated Passion Fruit Juice, Cornflour, Concentrated Lemon Juice, Concentrated Pineapple Juice, Flavouring, Strawberry Puree, Coconut Oil, Whey Powder (Milk), Sugar Shapes, Icing Sugar, Rice Flour, Coconut Oil, Water, Shea Fat, Thickener (Sodium Carboxymethylcellulose), Colours (Lutein, Curcumin), Invert Sugar Syrup, Flavouring, Spirulina Concentrate, Citric Acid, Apple Concentrate), Palm Stearin, Palm Oil, Palm Kernel Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Acidity Regulator (Sodium Citrate), Citric Acid, Flavourings, Colours (Beetroot Red, Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.