Is Tesco Vegetable And Sundried Tomato Quiche 400G Low FODMAP?

Ingredients

INGREDIENTS: Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg , Tomato (7%), Extra Mature Cheddar Cheese ( Milk ) (7%), Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Onion (5%), Courgette (4%), Spinach (4%), Modified Starch, Dried Whole Milk , Red Pepper (2%), Green Pepper (2%), Sundried Tomato Paste (2%) (Olive Oil, Sundried Tomatoes, Water, Sugar, Acidity Regulator (Acetic Acid), Sea Salt, Basil, Garlic, Rosemary, Black Pepper), Garlic Purée, Mustard Powder, Black Pepper, Dextrose, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole