Is Tesco Vegetarian Cauliflower Cheese Croquettes 240g Vegetarian?

Ingredients

INGREDIENTS: Cauliflower (23%), Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Low Fat Soft Cheese (9%) [Low Fat Soft Cheese ( Milk ), Sea Salt], Medium Fat Hard Cheese ( Milk ) (8%), Dried Potato, Onion, Potato, Leek, Full Fat Soft Cheese [Full Fat Soft Cheese ( Milk ), Cornflour, Rapeseed Oil, Spring Onion, Yeast Extract, Cheese Powder ( Milk ), Salt, Dextrose, Parsley, Flavouring, Paprika, Turmeric, Onion Powder, Black Pepper, Garlic Powder, Yeast.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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