No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients could contain GERD friendly depending on the source.

Is Tesco Wholegrain Spicy Mexican Inspired Rice 250G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients could contain GERD friendly depending on the source.
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Ingredients

INGREDIENTS: Cooked Wholegrain Rice (79%) [Water, Brown Rice], Red Pepper, Sweetcorn (4%), Adzuki Beans (2%), Tomato Paste, Sunflower Oil and/or Rapeseed Oil, Sugar, Lemon Juice, Yeast Extract Powder, Turmeric Extract, Jalapeño Chilli, Colour (Paprika Extract), Cumin, Garlic Powder, Salt, Chilli Powder, Stabiliser (Guar Gum), Onion Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tesco Wholegrain Spicy Mexican Inspired Rice 250G is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SpicySavoryUmami
Texture
GrainyChewy
Commonly used for
Side DishMeal Prep
GERD Friendly? Tesco Wholegrain Spicy Mexican Inspired Rice 250G | Spoonful