Is Tesco Wholegrain Spicy Mexican Inspired Rice 250G Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- adzuki beans
- tomato paste
- sweetcorn
- red pepper
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
INGREDIENTS: Cooked Wholegrain Rice (79%) [Water, Brown Rice], Red Pepper, Sweetcorn (4%), Adzuki Beans (2%), Tomato Paste, Sunflower Oil and/or Rapeseed Oil, Sugar, Lemon Juice, Yeast Extract Powder, Turmeric Extract, Jalapeño Chilli, Colour (Paprika Extract), Cumin, Garlic Powder, Salt, Chilli Powder, Stabiliser (Guar Gum), Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Wholegrain Spicy Mexican Inspired Rice 250G is available at 1 retailer
About this product
Rice · Pouch