Is Tesco Wholemeal Medium Sliced Bread 800g Low FODMAP?
Description
Mild wholegrain flavor with a soft, even crumb and thin crust, suitable for everyday sandwiches and toasting. Customers frequently note consistent slice size and good sandwich structure, while some mention occasional dryness or short shelf life. Common uses include packed lunches, breakfast toast, quick open-faced toppings and hot sandwiches daily.
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Why it's a maybe for low FODMAP
- barley malt flour
- wholemeal wheat flour
barley malt flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild wholegrain flavor with a soft, even crumb and thin crust, suitable for everyday sandwiches and toasting. Customers frequently note consistent slice size and good sandwich structure, while some mention occasional dryness or short shelf life. Common uses include packed lunches, breakfast toast, quick open-faced toppings and hot sandwiches daily.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Wholemeal Wheat Flour, Water, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Spirit Vinegar, Preservative (Calcium Propionate), Rapeseed Oil, Wheat Gluten, Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Wholemeal Medium Sliced Bread 800g is available at 1 retailer
About this product
Bread · Loaf, Slice