Is Tesco Wicked Kitchen No-Turkey Roast Crown Serves 4 Low FODMAP?

Ingredients

Water, Rehydrated Wheat Protein, Rehydrated Wheat Starch, Wheat Gluten, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Pea Protein Isolate, Rapeseed Oil, Onion Powder, Thickeners (Methyl Cellulose, Carrageenan), Flavouring, Palm Oil, Garlic Powder, Lemon Juice, Sugar Cane Fibre, Bay Leaf, Garlic Puree, Onion, Firming Agent (Potassium Chloride), Salt, Herbs, Spices, Raising Agents (Ammonium Carbonate, Sodium Bicarbonate), Sea Salt, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Iron, Barley Malt Extract, Colour (Beta-carotene), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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