Is TetraMin Flakes 52g Low FODMAP?
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Why it's not low FODMAP
- oligofructose 1
oligofructose 1
Dietitian noteOligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fish and Fish Derivatives, Cereals, Yeasts, Vegetable Protein Extracts, Molluscs and Crustaceans, Oils and Fats, Various Sugars (Oligofructose 1,3%), Algae, Minerals
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TetraMin Flakes 52g is available at 1 retailer
About this product
Unknown · Flake