Is TEX-MAX STYLE TORTILLAS, CHIPOTLE BLACK BEAN GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- including chili pepper
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACK BEANS, CANOLA OIL, CHIPOTLE SPICE BLEND (SALT, SPICES [INCLUDING CHILI PEPPER], GARLIC, ONION, CILANTRO, OLEORESIN PAPRIKA, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT]), MONO & DIGLYCERIDES, CALCIUM PROPIONATE*, SALT, ALUMINUM FREE BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDE), DOUGH SOFTENER (RICE FLOUR, L-CYSTEINE), FUMARIC ACID*, POTASSIUM SORBATE*, ENZYME, SODIUM METABISULFITE*.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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