Is TEX-MAX STYLE TORTILLAS, CHIPOTLE BLACK BEAN Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- natural smoke flavor
- black beans
- malted barley flour
- wheat flour
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACK BEANS, CANOLA OIL, CHIPOTLE SPICE BLEND (SALT, SPICES [INCLUDING CHILI PEPPER], GARLIC, ONION, CILANTRO, OLEORESIN PAPRIKA, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT]), MONO & DIGLYCERIDES, CALCIUM PROPIONATE*, SALT, ALUMINUM FREE BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDE), DOUGH SOFTENER (RICE FLOUR, L-CYSTEINE), FUMARIC ACID*, POTASSIUM SORBATE*, ENZYME, SODIUM METABISULFITE*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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